The Plan to Eat Podcast
Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
Episodes
113 episodes
#104: Turn Up The Heat: The Final Element of Good Cooking
It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details the nuances of it all!We exp...
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Season 3
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Episode 104
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1:00:45
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#103: Why Acid Is a Game Changer in Your Cooking
We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. In this episode, we dive i...
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Season 3
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Episode 103
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50:21
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#102: The Secret to Rich, Flavorful Cooking - Fat!
We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious me...
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Season 3
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Episode 102
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45:13
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#101: The Power of Salt: A Deep Dive into Salt, Fat, Acid, Heat
We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly...
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Season 3
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Episode 101
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51:02
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#100: Celebrating 100 Episodes of the Plan to Eat Podcast!
In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!
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Season 3
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Episode 100
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54:19
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#99: Eating Healthy on a Tight Budget with Kimberley Gillan
Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for famili...
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Season 2
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Episode 99
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48:26
#98: Improve Your Home Cooking with These Tips and Tricks!
Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and th...
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Season 2
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Episode 98
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1:02:52
#97: Adoption, Meal Planning, and Big Family Cooking with Heather Bell
Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and restaurants. They raise Clydesdale horses an...
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Season 2
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Episode 97
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52:45
#96: The Ultimate Positive Change for 2025 - Homecooked Meals!
What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2...
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Season 2
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Episode 96
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54:04
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#95: Ancestral Eating in a Modern World with Alison Kay
Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life....
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Season 2
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Episode 95
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53:54
#94: How to Have a More Meaningful Holiday Meal
Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you acce...
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Season 2
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Episode 94
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46:09
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#93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular
Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, ...
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Season 2
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Episode 93
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45:13
#92: A Less is More Approach to Meal Planning with Roni and Riley
Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration a...
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Season 2
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Episode 92
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56:33
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#91: Seriously Reducing Food Waste with Jordan Schenck of Flashfood
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex iss...
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Season 2
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Episode 91
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37:33
#90: Why Family Meals Matter with Roni and Riley
Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more ...
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Season 2
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Episode 90
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33:10
#89: Month-Long Meal Planning with Rebecca Zipp
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as...
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Season 2
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Episode 89
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24:13
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Rerun: Elevating Women One Meal At A Time with Carly and Carmen
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health...
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Season 1
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54:38
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Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal plann...
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Season 1
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51:21
#88: Food is Community with Andrea of the Ancestral Kitchen Podcast
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production....
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Season 1
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Episode 88
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54:42
#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so muc...
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Season 1
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Episode 87
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49:22
#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the conce...
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Season 1
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Episode 86
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52:20
#85: Meal Planning Tips for Using Leftovers with Riley
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers...
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Season 1
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Episode 85
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50:54
#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.In our interview, Pam shares helpful ti...
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Season 1
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Episode 84
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41:17
#83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl
Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podca...
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Season 1
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Episode 83
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34:54
#82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants
Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginn...
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Season 1
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Episode 82
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43:25
