The Plan to Eat Podcast
Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
Episodes
105 episodes
#96: The Ultimate Positive Change for 2025 - Homecooked Meals!
What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2...
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Season 2
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Episode 96
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54:04
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#95: Ancestral Eating in a Modern World with Alison Kay
Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life....
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Season 2
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Episode 95
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53:54
#94: How to Have a More Meaningful Holiday Meal
Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you acce...
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Season 2
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Episode 94
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46:09
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#93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular
Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, ...
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Season 2
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Episode 93
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45:13
#92: A Less is More Approach to Meal Planning with Roni and Riley
Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration a...
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Season 2
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Episode 92
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56:33
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#91: Seriously Reducing Food Waste with Jordan Schenck of Flashfood
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex iss...
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Season 2
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Episode 91
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37:33
#90: Why Family Meals Matter with Roni and Riley
Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more ...
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Season 2
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Episode 90
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33:10
#89: Month-Long Meal Planning with Rebecca Zipp
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as...
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Season 2
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Episode 89
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24:13
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Rerun: Elevating Women One Meal At A Time with Carly and Carmen
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health...
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Season 1
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54:38
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Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal plann...
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Season 1
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51:21
#88: Food is Community with Andrea of the Ancestral Kitchen Podcast
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production....
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Season 1
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Episode 88
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54:42
#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so muc...
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Season 1
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Episode 87
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49:22
#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the conce...
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Season 1
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Episode 86
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52:20
#85: Meal Planning Tips for Using Leftovers with Riley
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers...
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Season 1
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Episode 85
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50:54
#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.In our interview, Pam shares helpful ti...
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Season 1
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Episode 84
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41:17
#83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl
Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podca...
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Season 1
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Episode 83
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34:54
#82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants
Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginn...
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Season 1
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Episode 82
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43:25
#81: RV Life and Meal Planning with Stacy Farley of Today is Someday
Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in ...
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Season 1
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Episode 81
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23:12
#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer
Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family b...
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Season 1
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Episode 80
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42:31
#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan
Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.In today's episode, Sarah shares her journey to beco...
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Season 1
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Episode 79
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40:50
#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler
Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers. She's passionate about sustainability, helping busy families eat healthier, and educating peo...
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Season 1
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Episode 78
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40:32
#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services
Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, ...
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Season 1
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Episode 77
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53:25
#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis
Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dieti...
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Season 1
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Episode 76
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30:58
#75: American Food Culture and International Flavors with Emmanuel Laroche
Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”,...
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Season 1
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Episode 75
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45:24
#74: Root Causes of Sugar Addiction with Danielle Daem
Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no lon...
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Season 1
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Episode 74
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55:17
